Beyond Asana
Sattwa will offer Beyond Asana, an embodied exploration that invites participants to experience yoga as a living state of awareness rather than a sequence of postures. This session opens a doorway into presence, breath, and subtle energy, guiding the body and mind into natural alignment.
In Beyond Asana, Sattwa gently leads participants away from striving and form, toward listening and sensation. Through mindful movement, breath, and stillness, the practice supports the release of habitual tension and invites a deeper intimacy with the body as a field of intelligence, rhythm, and flow.
This offering expands yoga beyond the mat into a way of being, where presence becomes the practice and embodiment becomes meditation. As a contribution to the Peace Festival, Beyond Asana supports integration, grounding, and inner coherence, helping participants inhabit the festival not as observers, but as fully embodied expressions of peace.