TRE session with Melissa Ort

Unlock your inner power with Melissa Ort’s transformative Trauma Release Exercises (TRE) session! 🌌✨ Through gentle movements, Melissa guides you in activating your body’s natural stress-release mechanism—tremoring—to heal trauma, release tension, and manage stress. 🕊️💖 This simple yet profound somatic practice helps calm your nervous system and reconnect you with your innate ability to find balance. 🌿🌈 Learn how to integrate TRE into your daily life as a self-care tool, offering long-term benefits for health and wellbeing. 🌞✨